Got going late Sunday afternoon in the absolute pouring rain. Just terrible weather. That is 3 or 4 weeks in a row of terrible weather for this weekend training. Oh well, rain or shine - get shit done. Ended up doing 4 intervals of the following:
Run 5 minutes, body weight SL DLs 5/5, run 5 minutes, 5 pull-ups on rings followed by 10 push-ups on an elevated bench. 40 minutes of running, 20/20 SL DLs, 20 pull ups and 40 push ups.
Only felt ok today to be honest. The weather was quite awful. I wanted to feel the glutes kick in more on the running and they just never seemed to oddly enough. Legs did feel fine, put just didn't seem to have a lot of pep in the step. Last couple of nights of sleep were frustratingly cut short by the kids waking up oddly early, probably just a change in sleep cycles as daylight savings time is around the corner. I have a feeling tomorrow's training could be a challenge unless I can get some decent recovery for sleep tonight. 28kg press ladders and some heavy 1-arm swings, got a big morning in front of me and I want to be ready for it.
