7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 24kg TGU, 24kg 1H SWCrooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
24kg TGU to the knee, 1/1
24kg 1H SW, 10/10, x 3
24kg TGU to the knee, 1/1
24kg 1H SW, 10/10, x 2
100 1H SW
24kg 1H SW, 10/10, x 3
24kg TGU to the knee, 1/1
24kg 1H SW, 10/10, x 2
100 1H SW
9:00am - Complete
Notes - Fine day. Still run down a bit from last week, would prefer to get to bed earlier and get up earlier. I have some adjustments to make for sure. R bicep tendon, tricep, elbow not feeling all that great again today, but this is something I have to work on. The issue is in the hips and R shoulder I believe. I spent an hour doing the Pain free hip-focused exercises last night which helped for sure. My R arm was twitching and falling asleep, and I know some things were being worked out. I need to stay on top of this and continue to hit those exercises consistently now for a week or so. When I was having a few little issues weeks ago this hip-focused exercises seemed to really help. I think I have been tight in the R hip, and shoulder mobility on the R side was comprised, leading to some pressure on the biceps tendon, tricep, and elbow. I don't think the issue is actually in these areas, it is just referred discomfort. No issues when doing KB work, just need to get focused here. My recovery time has not been good enough lately, I know it, and this is the kind of thing that creeps up to you. I have started the process of getting this corrected and will continue it. I also started to clean up my diet a bit yesterday and will continue that as well. Was eating everything in sight (quality foods, but probably a little too much) and also the "socializing" stretch from last week has hit me hard. Some things to think about and certainly when you step back, I shouldn't be surprised by any of this. It's a good time to get re-focused and move forward positively.
Notes - Fine day. Still run down a bit from last week, would prefer to get to bed earlier and get up earlier. I have some adjustments to make for sure. R bicep tendon, tricep, elbow not feeling all that great again today, but this is something I have to work on. The issue is in the hips and R shoulder I believe. I spent an hour doing the Pain free hip-focused exercises last night which helped for sure. My R arm was twitching and falling asleep, and I know some things were being worked out. I need to stay on top of this and continue to hit those exercises consistently now for a week or so. When I was having a few little issues weeks ago this hip-focused exercises seemed to really help. I think I have been tight in the R hip, and shoulder mobility on the R side was comprised, leading to some pressure on the biceps tendon, tricep, and elbow. I don't think the issue is actually in these areas, it is just referred discomfort. No issues when doing KB work, just need to get focused here. My recovery time has not been good enough lately, I know it, and this is the kind of thing that creeps up to you. I have started the process of getting this corrected and will continue it. I also started to clean up my diet a bit yesterday and will continue that as well. Was eating everything in sight (quality foods, but probably a little too much) and also the "socializing" stretch from last week has hit me hard. Some things to think about and certainly when you step back, I shouldn't be surprised by any of this. It's a good time to get re-focused and move forward positively.
