5:30am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:30am- Training session - BB Squat, Powerclean
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
BB Squat:
warm up
45 bar x 5
135 x 5
225 x 3
255 x 1
275 x 1
work sets
295 x 5 x 3 sets
Powerclean:
45 x 5
95 x 3
125 x 3
work sets
145 x 3 x 3 sets
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:15am - Complete
Notes - this was a good day. I dropped OHP as I think it has been too much with squats etc. and need to figure out where to program it. I think I have not been getting tight and the lean-back has been aggravating my QL on the left side. Need to get tighter on that lift for sure. So I just didn't want to deal with it today. Powercleans were strong, I enjoyed those. I do like that lift.
