7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Cossack stretches
16kg GSQ
3x:
16kg TGU, 1/1
20kg BU FSQ, 3/3
20 minutes complex:
24kgs DB CL 3, FSQ 3
13 total sets (up from 12 last week)
39 24kgs DB CL, 39 DB FSQ
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 24kgs DB CL, FSQ complexCossack stretches
16kg GSQ
3x:
16kg TGU, 1/1
20kg BU FSQ, 3/3
20 minutes complex:
24kgs DB CL 3, FSQ 3
13 total sets (up from 12 last week)
39 24kgs DB CL, 39 DB FSQ
8:20am - Complete
Notes - Very good session today and strong work. Good technique, and some improvement in density as I got one extra set in compared with last week. Good progress, I am very pleased. Good week of training.
Notes - Very good session today and strong work. Good technique, and some improvement in density as I got one extra set in compared with last week. Good progress, I am very pleased. Good week of training.
