7:30am - went for a nice walk at Greenlake for about 45 minutes. Just got out of bed, put on my shoes, and went. This felt great. Nice sunny morning, got some coffee, and then breakfast after.
5:00pm - Appt at Kinetics - great stuff. Did another movement re-exam and I am significantly improved from when I started this journey several weeks ago. I am cleared for overhead movements. I have to work in New Jersey next week, it's probably going to be quite stressful knowing what I will be doing, so plan on just working some body weight stuff and walking outside as much as possible. I hope to be coming back to Seattle to be looking at Monday the 13th as the day to resume my progress towards SFG2 certification. It's going to be a long road but I am excited to have a goal to strive for. I am thinking sometime in 2016, before my SFG1 expires in November. Going to start working a short and long-term plan with Kevin that keeps moving well as a primary goal but also appropriately progresses towards nailing down the SFG2 qualifications.
