8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
8:15am- Training session - 20kg TGUs, DB 16kg SLDLsquadruped shoulder rotations against the wall
2x
20kg TGUs, 1/1
DB 16kg SLDL, 3/3
8:30am - Complete
Notes - Really restless night of sleep, coughing and not feeling great. But woke up ok and moved quickly, just getting some movement prep in and a few TGUs and SLDLs. Everything felt pretty good. Had a chance to go see my friend Molly at her gym Fuelhouse for a few minutes this morning which was great. All in all, things moving in a good direction it seems.
Notes - Really restless night of sleep, coughing and not feeling great. But woke up ok and moved quickly, just getting some movement prep in and a few TGUs and SLDLs. Everything felt pretty good. Had a chance to go see my friend Molly at her gym Fuelhouse for a few minutes this morning which was great. All in all, things moving in a good direction it seems.
