Wednesday, November 25, 2015

11/25/15 Wednesday November 25, 2015 (20kg TGUs, DB 16kg SLDLs)

7:45am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

8:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

8:15am- Training session - 20kg TGUs, DB 16kg SLDLs

2x
20kg TGUs, 1/1
DB 16kg SLDL, 3/3

8:30am - Complete

Notes - Really restless night of sleep, coughing and not feeling great.  But woke up ok and moved quickly, just getting some movement prep in and a few TGUs and SLDLs.  Everything felt pretty good.  Had a chance to go see my friend Molly at her gym Fuelhouse for a few minutes this morning which was great.  All in all, things moving in a good direction it seems.