Training in Spokane
6:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 24kg CL, DB 20kgs stepback lunges, push-ups
16kg BU PR x 3/3
16kg BU FSQ x 3/3
16kg SN x 10/10
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg SW / 16kg SN, 100 reps, different variations
ascending / descending ladder:
24kg CL x 1
DB 20kgs step back lunges x 1/1
push-ups x 1
x 2 x 2/2 x 2
x 3 x 3/3 x 3... up to x 5 x 5/5 x 5
then down to x 4 x 4/4 x 4 all the way to x 1 x 1/1 x 1
Total reps are effectively 25 of each movement
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
7:40am - Complete
Notes - Did ascending / descending ladder for something different. This was enjoyable.
Sunday, September 16, 2018
9/12/18 Wednesday September 12, 2018 (24kg CL + PPR, push-ups)
Training in Spokane
8:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - 24kg CL + PPR, push-ups
16kg BU PR x 3/3
16kg BU FSQ x 3/3
16kg SN x 10/10
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg SW / 16kg SN, 100 reps, different variations
5x:
24kg CL x 5 + PPR x 5, set down, switch hands
push-ups x 5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
9:40am - Complete
Notes - Writing this the day after my wedding! Am on cloud nine. Been feeling really good the last several days and no issues whatsoever on my wedding day which I am so grateful for. Training up to the wedding has been fun. It's been good to be a little creative and try a few things. I went with a complex of single arm cleans and push presses with the 24kg. I liked it. I plan on doing something like this next week as well.
8:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - 24kg CL + PPR, push-ups
16kg BU PR x 3/3
16kg BU FSQ x 3/3
16kg SN x 10/10
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg SW / 16kg SN, 100 reps, different variations
5x:
24kg CL x 5 + PPR x 5, set down, switch hands
push-ups x 5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
9:40am - Complete
Notes - Writing this the day after my wedding! Am on cloud nine. Been feeling really good the last several days and no issues whatsoever on my wedding day which I am so grateful for. Training up to the wedding has been fun. It's been good to be a little creative and try a few things. I went with a complex of single arm cleans and push presses with the 24kg. I liked it. I plan on doing something like this next week as well.
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