7:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Finish
Notes - As expected I wanted to keep it very light today, really just have a recovery day. I was feeling worn down and after completing this, I had a better spring in my step. Will be ready to do some solid work tomorrow with DB CL, DB PR, DB SW with the 24s and then some timed SN with the 24. Going to be a big session.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Finish
Notes - As expected I wanted to keep it very light today, really just have a recovery day. I was feeling worn down and after completing this, I had a better spring in my step. Will be ready to do some solid work tomorrow with DB CL, DB PR, DB SW with the 24s and then some timed SN with the 24. Going to be a big session.
