6:45am - belly breathing, Primal Move practice - 20 minutes (in Spokane)
Back to Seattle
3:00pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
3:15pm- Training session - CL 40kg, superset DB FSQ 24kgs, 1H SW 20kg
2x:
20kg TGU w 5/5 windmills
32kg GSQ x 5
Loaded CL 40kg, 1/1, x 3
3x superset:
DB FSQ 24kgs, 5
1H SW 20kg, 10/10
15 DB FSQ
60 1H total
2H SW 24kg, 15
3:45am - Complete
Notes - Great training day, particularly coming off of a trip to Spokane yesterday and back today. Cleaning a 40kg bell is something else, Feels awesome. Heavier bells demand attention to detail and it is really good for me. After cleaning a 40kg bell, the 24kgs just felt so light. It's a great feeling. And then you can really dial in the technique with the 24kgs, make the movements very crisp. Awesome stuff. Time to get some mobility work in, lots of work on the hips, and some sleep.
