8/11/15 Tuesday August 11, 2015 (DB 24kg FSQ, 32kg 2H SW)

6:15am - belly breathing, lacrosse ball, soft tissue work, OS resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kg FSQ, 32kg 2H SW

2x:
16kg TGUs, 1/1

16kg GSQ, 5
16kg BU FSQ, 3/3

24kg GSQ, 5
24kg BU FSQ, 1/1

5x:
DB 24kg FSQ, 3
32kg 2H SW, 10

32 DB FSQ
50 reps swings

Rocking

7:30am - Complete

Notes - Putting in another strong day, back to back with Monday's training.  This is very encouraging.  Good reps, FSQ with double 24kgs again, I am really happy to be able to do this.  It's a start, let's keep going.