7:30 - 8:15am - walk at Greenlake
4:30- 5:30pm - Kinetics rehab appt
Notes - I got a coffee and just took a nice 45 minute walk this morning in the sun at Greenlake, as has been the habit the last several weeks during this training cycle that is set up for lifting M/Tu, Th/Fri. This is working well for me. I had also signed up for a rehab appt at Kinetics and got an hour in there in the afternoon, doing some soft tissue work on the low back, quads, glutes, hip flexors which was all extremely good. I really needed that. Did some mobility and rehab exercises as well including doing two sets of 1-arm press with a 24kg KB, 5 reps for each arm, each set. Felt really good. The rehab trainers remarked at how improved my overhead movement is compared to back in June when I first started seeing these guys. I am pleased at the progress, just have to keep this going. Also need to make sure I am doing my mob work and really getting that low back stretched, glutes properly firing to train etc. etc. every single time.
