1/13/21 Wednesday January 13, 2021 (Texas method light - BB Squat, OHP, Chins, Prowler)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, OHP, Chins, Prowler

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

315 x 1

work sets
325 x 5 x 2 sets (about 85% of Monday 395 5x5)

BB OHP:

warm up

45 bar x 5

95 x 5

135 x 3

165 x 1

work sets

180 x 5 x 2 sets (PR)

180 x 4 fail on 5

180 x 3 fail on 4

180 x 3

180 x 3

180 x 2

25 reps -  my 5x5 last Monday was 177.5 - I was bonking here as I didn't eat this morning and waited too long to train - was up 5 or so hours before training and was too fasted

Chins

x 6

x 6

x 6

Prowler

1 45 each side x 4 rounds

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  Good day on squat, QL didn't bother me, very good sign, it's getting better.  OHP was an awful day.  I had not stamina, I ran out of gas.  I waited too long to train in a fasted state this morning and simply didn't have enough to get through the training session. Had to cut down my sets.  Was really frustrating because this truly was a function of bad planning.  Uh.  Finished with some chins and the prowler.