7:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:45am- Training session - variety
20kg arm bar + bent arm bar x 1/1
24kg TGU x 1/1
24kg GSq x 5
5x:
DB 20kgs stepback lunges x 5/5
Pull-up x 2
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Spent some extra time before I warmed up going over the barbell and squat rack set up. Made a couple of productive changes to the squat rack that will help a lot as I get started with barbell work this week. I am going to go with an approach of Mon/Fri squat+deadlift, minimal KB work, probably a few extra TGUs. and then Wed / Sat KB work. The Wed I will probably go with something fairly heavy overhead, maybe jerks. I could also one-arm press, or one-arm jerk. I could also one-arm snatch. I am a little concerned about changing too much at once. I have to think about it a bit more.
