7:10am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 20 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Break 7:45am
Resume 8:45:
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:55am- Training session - 16kg TGU, 16kg GSqCrooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TGU with hip bridges x 2, 1/1
16kg GSq, 3
16kg GSq, 3
7:45am - Complete
Notes - Focused on the Pain Free drills this morning, Supine Groin Stretch, opening up my R shoulder. It was going absolutely crazy moving around on the ground as I got deeper into the stretch. This is a really good drill for me and shows me that the that stuff with my elbow and tricep is really emanating from the shoulder, as I have known. I felt very good today moving around after doing this drill. I basically think I need to keep doing this every day as I get this shoulder to sit in the right position and unwind some of the tension and mobility/ posture issues that have obviously built up.
Notes - Focused on the Pain Free drills this morning, Supine Groin Stretch, opening up my R shoulder. It was going absolutely crazy moving around on the ground as I got deeper into the stretch. This is a really good drill for me and shows me that the that stuff with my elbow and tricep is really emanating from the shoulder, as I have known. I felt very good today moving around after doing this drill. I basically think I need to keep doing this every day as I get this shoulder to sit in the right position and unwind some of the tension and mobility/ posture issues that have obviously built up.
