6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:50pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R;
Windmill 20 kg 2 L/R
16kg, 1 L, 1 R
20kg, 1 L, 1 R
24kg, L/R 3X (alternating singles)
7:20am - Complete
Notes - Good solid session. Did quite a bit of lacrosse ball release Monday night as the pressing definitely tightens me up, primarily in the traps and lats. Got in an extra rep with the 24 and it was no problem. I want to progress to doing 5 alternating singles each side without an issue, then will mix it up by going 2 or 3 reps on one side, then switching to the other side. The 24 definitely feels "different" though and gets more solid with every session. I feel like some progress is being made here.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R;
Windmill 20 kg 2 L/R
16kg, 1 L, 1 R
20kg, 1 L, 1 R
24kg, L/R 3X (alternating singles)
7:20am - Complete
Notes - Good solid session. Did quite a bit of lacrosse ball release Monday night as the pressing definitely tightens me up, primarily in the traps and lats. Got in an extra rep with the 24 and it was no problem. I want to progress to doing 5 alternating singles each side without an issue, then will mix it up by going 2 or 3 reps on one side, then switching to the other side. The 24 definitely feels "different" though and gets more solid with every session. I feel like some progress is being made here.
