7:00 - 7:45am - walk at Greenlake
Notes - I got a coffee and just took a nice walk. A planned recovery day in between 4 days of training this week, same as last week and the week before, this worked well and decided to take the same approach. I am experiencing a very intense and stressful period at work right now, and it has been a struggle to maintain perspective, a positive outlook, and a calm demeanor. In many ways I am doing ok at this externally but it feels pretty terrible internally. I need to take some deep breaths this evening, and attempt to relax my mind and my body.
