6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 32kg KB aerobics
3x:
24kg TGU to windmill, 1/1
24kg BU FSQ, 1/1
20 minutes 32kg KB aerobics:
32kg CL, PR, FSQ, 1H SW, set down, switch hands
32kg 2H SW, 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1
8:10am - Complete
Notes - Really enjoyed this today. Did a one-hour yoga breathing and stretching class yesterday with my girlfriend, first time I have done a yoga class in some time. Really prepared me for today, opened up the adductors and low back in a very significant manner. This could be tremendous for me to incorporate as normal recovery methods. I was dominating the 32kg bell today. Pumped up about it.
