7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Kids woke up - 10 min interruption
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Kids woke up - 10 min interruption
7:25am - Training session - Focus on 24kg SL DLs, TGUs, SW combos
The following superset 2x:
24kg SL DLs, 3/3
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
120 total SW reps
7:45am - Complete
Notes - Good day, felt good today. Probably did another 60 minutes plus on the foam roll and lacrosse ball yesterday evening though, which was just ridiculous after doing at least that much in the morning. But, it seemed to work some stuff out and body feeling pretty good today. Did notice the forearms are a little tight, was a lot of work on Monday that was grip-intensive including BU PR for the first time in ages, so I should not be surprised. Going to work on them a bit today with the lacrosse ball.
TGU 24kg, 2+2
The following superset 2x:
24kg SL DLs, 3/3
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
120 total SW reps
7:45am - Complete
Notes - Good day, felt good today. Probably did another 60 minutes plus on the foam roll and lacrosse ball yesterday evening though, which was just ridiculous after doing at least that much in the morning. But, it seemed to work some stuff out and body feeling pretty good today. Did notice the forearms are a little tight, was a lot of work on Monday that was grip-intensive including BU PR for the first time in ages, so I should not be surprised. Going to work on them a bit today with the lacrosse ball.
