7/30/18 Monday July 30, 2018 (28kg TK PR, 40kg 2H SW)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - 28kg TK PR, 40kg 2H SW

3x:
28kg TGU w/ 5 lunges x 1/1
48kg DL x 5

5x:
28kg TK PR x 3/3
40kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Worked hard.  This was a decent challenge.  Feels good to be going a little heavier.  I was not pleased with lack of glute activation on the presses.  Felt it could be better.

7/28/18 Saturday July 28, 2018 (24kg TGU + lunge + PR, GSq, pull-ups and push-ups)

8:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

9:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:15am- Training session - 24kg TGU + lunge + PR, GSq, pull-ups and push-ups

3x:
24kg TGU + lunge x 3 + PR, x 1/1
24kg GSq x 5
pull-up x hang 1 min, hang 2 min, 1, 2, 3 (add each successive set)
push-ups x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:00am - Complete

Notes - quick training on my son's 9th birthday.  Good stuff, felt nice.

7/27/18 Friday July 27, 2018 (TGU ladder, 32kg C&P, 24kg H2H SW)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - TGU ladder, 32kg C&P, 24kg H2H SW

24kg TGU x 1/1
28kg TGU x 1/1
32kg TGU x 1/1
36kg TGU x 1/1

4x:
32kg C&P x 1/1, x 2/2

24kg H2H SW

5 sets go until bell slows down.
Was about 15-20 reps per set.

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:40am - Complete

Notes -  Just getting around to writing this on Monday morning after a nice weekend.  My son turned 9 on Saturday so we celebrated him on Friday and all weekend.  It was great.  This was a good training session on Friday.  Pressing groove improving slowly.  Trying to focus on a vertical forearm and pressing from the lat.  I don't think I am getting enough glute engagement.