In Spokane
8:20am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
8:50am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:05am- Training session - 24kg KB aerobics
24kg TGU with bridge, 1/1
24kg GSq, 5
3x:
24kg CL, PR, FSQ, SN, 1, 2, 3
18 CL, 18 PR, 18 FSQ, 18 SN
Rocking
9:40am - Complete
Notes - Feeling much better today. Both the inner thighs as well as low back. Slept really well, felt energized this morning. All the movements felt good, I continued to use the standing vertical jump test for proper feet placement. Surprised how much wider the stance is compared to what I have been using. I really did get too narrow recently and it clearly was impacting the adductors and the low back. Going for a nice walk in Spokane and then into the car back to Seattle.
