6:15am - 6:45am - walk outside my hotel
6:45 - 7:00am - OS resets
7:00am - 7:20am - pull-ups superset with push-ups, followed by dumbbell carries with 50 lb dbs
5 pull-ups (neutral grip)
5/5 one leg push-ups
5 pull-ups
3/3 lizard push-ups
4 pull-ups
5 push-ups
3 pull-ups
5/5 one leg push-ups
3 pull-ups
3/3 lizard push-ups
20 pull-ups
26 push-ups
db 50 lb db carries, 1 minute, x 2
Notes - writing this at end of the day. Wow, my body felt way, way, way better today. Dramatic improvement. I worked the OS resets pretty hard last night, and again this morning. Just goes to show you that all of this travel is hard on the old body, but I am working to bounce back. I am encouraged. We'll see how I feel tomorrow. Going to do a little bit of leg work tomorrow, some body weight single leg dead lifts, and some very light front squats with a bar and not much weight. I feel like squatting.
