6:30am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
7:30am- Training session - Light BB Squat, OHP, DL
BB Squat:
45 bar x 5 x 2
135 x 5
225 x 3
275 x 1
work sets
305 x 5 x 2 sets
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
work sets
172.5 x 3 x 2 sets, (PR)
x 2 x 3 sets
x 1 x 3 ses
15 reps total
BB DL (all hooked, belt at 315):
warm up
135 x 5
225 x 3
315 x 2
355 x 1
work set
375 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:00am - Complete
Notes - What a shit training session. Couldn't get the baby to sleep, so I was delayed, painters were here at 7am, distracted by them, had to take 2 work calls in the middle of the training session. Squats were pretty good actually and then it went downhill fast. Pressing was fucking hard, I mean I have never pressed 172.5 so that was a PR, but I wasn't even close to getting 5 sets of 3. I made sure I got 15 reps in total, and then went to DL. It was feeling hard pulling 315 and I knew this was going to be a tough go. I settled on a work set of 375, which looking at the video, was actually pretty good, but this is the same damn weight I squatted on Monday. DL is lagging. I think every time I go to DL, I am not recovered. I am going to have to re-think the approach and overall programming pretty damn soon. Novice LP is nearly toast.
