6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 24kgs stepback lunges, 32kg 1H SW, 24kg SN
2x:
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
16kg SN x 10/10
24kg 1H SW x 10/10
32kg 2H SW x 10
5x:
DB 24kgs step back lunges x 5/5
32kg 1H SW x 5/5
24kg SN x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Writing this on Thursday pm. Tough few days as my left hip / adductor and hamstring have been acting up, and right pec / bicep has been very tight. Things are a bit wound up from the traveling and the holidays. It's not the time to push it. I received some body work and acupuncture this evening which was very helpful. Thinking of a pretty basic session tomorrow with 1 arm press and 2H SW.
