5:30am - Primal move, rolling, etc.
6:00am - Training with Kevin
Good training session, made some progress. A few cues and tips
Walk on balls of feet to wake up big toe, calves
Don't stomp the ground - rub feet to get set. Stomping can throw feet off.
Scales - big chest, like holding a KB
TGU - need to open up front leg with bell overhead in half kneeling, be sure to push heel into ground, hinge and get under the bell
Did a number of swings, in general things looked good other than keep abs tight, "brace for the punch"
Practiced Snatching with the 24kg, things felt good and looked good. going to program 1/1, 2/2, 3/3, 4/4, 5/5 in this cycle, going for 20 minutes.
Tried a new complex double 24kgs with Renegade Rows, Cleans and SeeSaws, and Step Back Lunges. Very challenging. Will give me an opportunity to work on rowing which is a weak point for me. Kevin saw me working extremely hard with just a 24kg to row. This may help develop the back better and even some things out. It is also a good asymmetrical exercise, as are SS PR and the step back lunges.
Segmental rolling - lift leg up and extend
7:20am - Finished
