8/4/15 Tuesday August 4, 2015 (DB 20kg FSQ, 28kg 2H SW)

6:20am - belly breathing, lacrosse ball, soft tissue work, OS resets  - 45 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 20kg FSQ, 28kg 2H SW

2x:
16kg TGUs, 1/1

20kg GSQ, 5
20kg BU FSQ, 3/3

5x:
DB 20kg FSQ, 4
28kg 2H SW, 10

20 DB FSQ
50 reps swings

Rocking

7:45am - Complete

Notes - Another very good training day. Felt excellent this morning, recovering well these days, and this was a strong session.  Strong squatting, strong swings.  Looking forward to a nice brisk walk tomorrow morning for recovery day.