6:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:35am- Training session - 20 minute SN ladder
Bridges x 5
24kg TGU x 1/1
24kg kickstand DL x 5/5
24kg 2H SW x 20
Bridges x 5
24kg TGU x 1/1
28kg kickstand DL x 5/5
28kg 2H SW x 15
Bridges x 5
24kg TGU x 1/1
28kg kickstand DL x 5/5
32kg 2H SW x 10
20 minutes:
20kg SN ladder 1/1, 2/2, 3/3, 4/4, 5/5
24kg SN ladder 1/1, 2/2, 3/3, 4/4, 5/5
24kg SN ladder 1/1, 2/2, 3/3, 4/4, 5/5
28kg SN ladder 1/1, 2/2, 3/3, 4/4, 5/5
28kg SN ladder 1/1, 2/2, 3/3, 4/4, (time up), 5/5
hanging from bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:15am - Complete
Notes - Really happy with this training session. Time ran out on my last ladder after 4/4, but I did the 5/5 to complete the ladder so about 20:30 total. Writing this Wed night, my back just feels great as it has consistently after snatching sessions lately. Something is really going right with this movement and I like the training sessions and results I have been experiencing.
