11/24/17 Friday November 24, 2017 (32kg KB aerobics)

Training from my parents' house in Battleground WA

9:20am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

9:35am - Kettlebell warm up

Crooked Arm bar 20kg with 3 presses and rotations, 1/1

10:50am- Training session - 32kg KB aerobics

20kg TGU x 1/1

20kg OH carry x 1/1, 1 minute each
24kg GSq x 5
24kg 2H SW x 20

20 minutes 32kg KB aerobics:

32kg CL x 1 PR x 1 FSQ, set down, switch hands, back and forth

Did not count but would estimate about 13 sets

DB 24kgs farmer carry x 3 minutes

rolling

Band wrist extensions, 10 x 2 sets per hand

11:35am - Complete

Notes - Solid training day here at my parents' house, pushing the 32kg around, which is always a good accomplishment.  Been pretty tight in the adductors and left hip but not surprised due to so much traveling on Wednesday.  Feeling good today.  Watching a lot of basketball in Portland (Gonzaga, my Zags) and spending time with Leah, the kids and family.  It's been great. the beauty of the kettlebell, just bring it with you where you go.  So portable, so easy.