From Priest Lake
5 rounds
10 bodyweight squats
Step back lunges x 5/5
10 push-ups
Easy, felt great. What a week here at the lake! Kids loved it and we had an amazing time boating, sunning, etc. etc. Great Cousins Weekend again with the Brajcich clan.
Sunday, August 11, 2019
8/9/19 Friday August 9, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 4 Day 3)
From Priest Lake
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
Indian clubs 2 minutes
9:45am - Complete
Notes - Solid training, felt great. A little more tired this day.
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
DB 28kgs CL + Jerk ladders 1, 2, 3
Got in 7 rounds plus 1, 2 - did a final 3 after the timer. 48 total reps.
Got in 7 rounds plus 1, 2 - did a final 3 after the timer. 48 total reps.
Indian clubs 2 minutes
9:45am - Complete
Notes - Solid training, felt great. A little more tired this day.
8/7/19 Wednesday August 7, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 4 Day 2)
From Priest Lake
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders sets of 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
9:45am - Complete
Notes - Solid training, felt great.
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders sets of 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
DB 28kgs CL + Jerk sets of 3
Got in 18 rounds plus 1 - 55 reps
Last week - Got in 18 rounds, which is 54 reps
Indian clubs 2 minutesGot in 18 rounds plus 1 - 55 reps
Last week - Got in 18 rounds, which is 54 reps
9:45am - Complete
Notes - Solid training, felt great.
8/5/19 Monday August 5, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 4 Day 1)
From Priest Lake
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
Indian clubs 2 minutes
9:45am - Complete
Notes - Solid training, felt great.
8:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
9:00am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes
DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10
DB 20kgs CL+Jerk x 5
DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3
DB 28kgs CL + Jerk x 1
25 minutes:
DB 28kgs CL + Jerk ladders 1, 2, 3
Got in 8 rounds plus 1, 2 - 51 total reps - same as last week in the 1,2,3,4 format.
Got in 8 rounds plus 1, 2 - 51 total reps - same as last week in the 1,2,3,4 format.
Indian clubs 2 minutes
9:45am - Complete
Notes - Solid training, felt great.
8/3/19 Saturday August 3, 2019 (variety)
8:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - variety
24kg TGU x 1/1
24kg GSq x 5
3x:
DB 20kg stepback lunges x 5/5
Pull-up x 2
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:30am - Complete
Notes - Catching up training log now as we have been in Priest Lake for the last week.
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - variety
24kg TGU x 1/1
24kg GSq x 5
3x:
DB 20kg stepback lunges x 5/5
Pull-up x 2
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:30am - Complete
Notes - Catching up training log now as we have been in Priest Lake for the last week.
Subscribe to:
Posts (Atom)