7/31/17 Monday July 31, 2017 (32kg C&P, 40kg H/S/P)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - 32kg C&P, 40kg H/S/P

3x:
20kg TGU x 1/1
20kg BU FSQ x 2/2

24kg C&P x 5/5

3x:
32kg C&P x 1/1
32kg C&P x 2/2
32kg C&P x 3/3

5x:
40kg Hike/Swing/Park x 3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Great training session coming out of vacation week.  Very strong right now.  On the presses, on the negatives I felt greater use of my lats than normal, and used that to my advantage to load into the next clean, and then take that feeling out of the clean into the next press.  This is something I am going to remember as I really got the rhythm going with the cadence of the C&P.  I like that movement lot, much more than military pressing.  I am hoping though that this enhanced lat engagement is something I can keep refining and have that transfer to the MP.

7/29/17 Saturday July 29, 2017 (24/32kg 1H SW, Hike Snatch Park)

From Priest Lake, Idaho

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes

7:10am- Training session - 24/32kg 1H SW, Hike Snatch Park

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5

3x:
24kg Windmill x 1/1
32kg kickstand DL x 5/5

24kg 1H SW x 5/5

5x:
32kg 1H SW x 5/5
24kg Hike / Snatch / Park x 5/5

Band wrist extensions, 10 x 3 sets per hand

8:00am - Complete

Notes - Solid, a great final training session in Priest Lake.

7/28/17 Friday July 28, 2017 (32kg C&P ladder, 32kg 1H SW)

From Priest Lake, Idaho

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes

7:10am- Training session - 32kg C&P ladder, 32kg 1H SW

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

3x:
DB 24kgs DL x 5
32kg suitcase carry 1/1

24kg C&P x 5/5

5x:
32kg C&P x 1/1
32kg C&P x 2/2
32kg C&P x 3/3

5 minutes on the minute:
32kg 1H SW x 5/5

Band wrist extensions, 10 x 3 sets per hand

8:00am - Complete

Notes - A lot of work on this day, felt fantastic, got it all done before my son woke up for his 8th birthday!  Lots of fun times.

7/26/17 Wednesday July 26, 2017 (DB 24kgs moving target complex)

From Priest Lake, Idaho

7:25am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:55am- Training session - Double 24kgs moving target complex

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Moving target complex:

DB 24kgs CL x 1 SS PR x 2 FSQ x 1
DB 24kgs CL x 1 SS PR x 3 FSQ x 1

DB 24kgs CL x 1 SS PR x 5 FSQ x 1

DB 24kgs CL x 2 SS PR x 1 FSQ x 1

DB 24kgs CL x 3 SS PR x 1 FSQ x 1

DB 24kgs CL x 5 SS PR x 1 FSQ x 1

DB 24kgs CL x 1 SS PR x 1 FSQ x 2

DB 24kgs CL x 1 SS PR x 1 FSQ x 3

DB 24kgs CL x 1 SS PR x 1 FSQ x 5

Band wrist extensions, 10 x 3 sets per hand

8:30am - Complete

Notes - An excellent training session, crisp, quick, plenty of work but not hard.

7/24/17 Monday July 24, 2017 (20 / 24 / 32kg circuit)

From Priest Lake, Idaho

7:55am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

8:25am- Training session - Circuit 20kg / 24kg / 32kg

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Circuit
5x:
20kg BU PR x 2/2
32kg 2H SW x 10
24kg BU FSQ x 2/2
32kg 2H SW x 10
32kg PR x 2/2

Band wrist extensions, 10 x 3 sets per hand

9:00am - Complete

Notes - Just getting to writing last week's training log after being on vacation in Priest Lake, Idaho with my fiance and kids.  Great vacation.  Had a 20kg, 2 24kgs, and a 32kg bell and one of my bands and Indian Clubs and got absolutely fantastic training done. Minimal approach, and it worked great.