3/25/19 Monday March 25, 2019 (44kg 2H SW, DB 32kgs CL+FSQ complex)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - 44kg 2H SW, DB 32kgs CL+FSQ complex

20kg TGU+Windmill x 1/1
48kg DL x 5
20kg BU FSQ+PR  x 3/3

24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ + PR x 1/1

24kg 2H SW x 10
32kg 2H SW x 10
40kg 2H SW x 10

5x:
44kg 2H SW x 10

DB 24kgs CL x 5 + FSQ x 5

4x:

DB 32kgs CL x 2 + FSQ x 2

rocking
hanging from the bar

DB 32kgs CL x 3 + FSQ x 3

rocking
hanging from the bar

body weight work 3 minutes
Indian clubs 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Fantastic session.  Really making good progress here.  Very strong work.  Double 32s, cleaning these, squatting these for reps.  Definitely getting stronger.