10/23/20 Friday October 23, 2020 (Texas method intensity - BB Squat, OHP, DL, Bench)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM intensity - BB Squat, OHP, DL, Bench

BB Squat:
45 bar x 5
135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

405 x 1

435 x 1

work sets
465 x 5 x 1 set (PR) (Monday's 5 x 5 was 420)

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3

165 x 2

work sets
187.5 x 3 x 2 sets (PR) (Monday's 5 x 5 weight was 167.5)

BB DL:

warm up
45 bar x 5
135 x 5
225 x 3
315 x 2

370 x 1, bar moved ok

work set

410 x 3, looked pretty good on video

went back to try a second triple, wasn't happening.  

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

275 x 1

work sets
305 x 1 x 5 singles (PR) (Wednesday's 5 x 5 was 260)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Super excited.  Another squat PR, but it may be time to try two triples next week instead of one set of 5 on ID.  OHP was strong.  DL, improved, only got 3 heavy singles last week at 405, one triple at 410 this week is an improvement.  The bench was my favorite.  5 singles at 305, I continue a slow assault on 315 - 3 plate bench.  I am close. I started this year benching 185.