6/5/19 Wednesday June 5, 2019 (KBM - DB 20s Week 9 Light Day)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - KBM - DB 20s Week 9 Light Day

24kg TGU x 1/1
48kg DL x 5
20kg BU FSQ+PR  x 3/3
24kg 2H SW x 10
24kg 1H SW x 10/10

32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 1/1
32kg 2H SW x 10
32kg 1H SW x 5/5, x 2
32kg 2H SW x 10

6x:

20kgs DHP x 5 x 5 DSN x 5 SSP x 5

90 seconds rest

Done in 13 minutes

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Very solid training session today.  Lots of power.  DHP and DSN technique has obviously massively improved during this long KBM cycle, which has been a cool thing to experience.