7:25am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 20 minutes
7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - swings, jump rope, rack walks
3x:
24kg TGU to windmill, 1/1
32kg TK GSq, 5
24kg BUP, 1/1
32kg HSP, 5
5x:
24kg H2H SW, 10/10 (mixed this up each round with some 1H SW for some sets)
Jump rope, 1 minute
DB 24kgs rack walks
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
8:45am - Complete
3:00pm - Chiro
Notes - Real enjoyable training session. Rack walks are excellent. I greatly enjoyed this. That shit will definitely make you both more conditioned and stronger at the same time. Also got another chiro appointment in today, which was good. This is definitely helping.
