5:45am - belly breathing, Primal Move practice, Original Strength resets - 25 minutes
6:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:25am- Training session - 28kg work capacity complex
24kg TGU x 1/1
3x:
Crawling x 1 min
Pull-up x 1, 2, 3 (each successive set)
Pushup plank with leg lifts
28kg CL x 1 PR x 1 FSQ x 1 SN x 1 Get down x 1, switch hands (1 set)
20 minutes 28kg work capacity complex:
28kg CL x 1 PR x 1 FSQ x 1 SN x 1 Get down x 1; switch hands (1 set)
back and forth
Got about 10 full sets per side (1 minute each side)
28kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:05am - Complete
Notes - Very good training session, I enjoyed this. I was feeling good. Left adductor and hip tightened up on me late in day. Doing some mobility work now. Having to sit a lot at work, I have been waiting on a standing desk. I am certain the standing desk is going to help things out for sure. It's enough hours sitting where I know it is having an impact.
