9:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
10:00am - Kettlebell warm up
1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
12:00pm- Training session - KB circuit
5x:
16kg TGU full, 1/1
24kg box rows, 3/3
48kg DL, 5
24kg 1H SW, 10/10
24kg 2H SW, 20
12:30pm - Complete
Notes - Great day, good way to end this cycle. Feeling good.
