6:30am - Joint mobility drills - 30 minutes
7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:15am - Training session - Focus on TGUs, but warm up with Windmills to get feel
Warm up -
Tall kneeling 1H press with 16 kg (Again, press seems to be improving, less noticeable with left shoulder/elbow)
Windmills with 16 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
7:35am - Complete
Notes - Better than the Wed session, and I was moving quickly. Things are going in the right direction for certain. Looking to try and get multiple reps with the 20 and 24 next week.
Warm up -
Tall kneeling 1H press with 16 kg (Again, press seems to be improving, less noticeable with left shoulder/elbow)
Windmills with 16 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
7:35am - Complete
Notes - Better than the Wed session, and I was moving quickly. Things are going in the right direction for certain. Looking to try and get multiple reps with the 20 and 24 next week.
