7:45am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
8:15am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:30am- Training session - 32kg CL&PR - PR, 32kg 2H SW 12 mins
2x:
16kg TGU with bridge, 1/1
48kg DL, 5
24kg PR, 3/3
24kg 2H SW, 10
3x:
32kg CL&PR, 1/1, 2/2, 3/3
18 total CL&PR each arm 32kg
12 mins of 2H SW:
32kg 2H SW, 10, on the minute
120 total reps
9:05am - Complete
Notes - Felt great today. PR with the 32kg clean and press - never done triples. That was awesome, and not to the max - I had more reps in the tank. Great sign. Really happy with this training week.
