4/14/21 Wednesday April 14, 2021 (KB cleans and FSQ, OHP, Pull-ups, Prowler)

  Warm up

7:45am- Training session -  TM volume - KB cleans and FSQ, Bench, Pull-ups, Prowler

DB 20kg KB cleans x 5 FSQ x 5 x 2 sets

Cleans felt great, FSQ a little better than Monday

BB OHP:

warm up

45 bar x 5

95 x 5

155 x 3

175 x 1

work sets

190 x 5 x 1 set

190 x 4 x 2 sets

190 x 3 x 4 sets

25 reps -  solid effort here

Chins

x 10 (chins were pretty strong today)

x 8

x 6

Prowler

3 45s each side x 2 rounds

9:15am - Complete

Notes - Just getting to write this on Friday.  Good session, legs improved.  Got a chiro adjustment on Wed evening and that helped even more.  Have my first official barbell training session with a coach on Saturday in Sandpoint.  Adam Fangman, SSC.  Really excited to meet him, this is a potentially big turning point for me.