9:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Arm bar 12 kg, 1+1
10:10am - Training session - Focus on 24kg SL DLs, TGUs, SW combos
The following superset:
24kg SL DLs, 3/3
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
TGU 24kg, 2+2, to knee position, then back down
120 total SW reps
10:30am - Complete
Notes - Not much to report other than to say I woke up completely exhausted today. Did not sleep well, and yesterday at chiro we added quite a bit of weight to the traction work we are doing on my neck extension. I think it really tapped out my CNS along with the training from the last few days. Plus my daughter was sick and coughing all night and it kind of kept me up as well. So I delayed training a bit and did it after taking my kids to school since I had time. I actually felt great after finishing it. Moving the body even when not at 100%, as long as you are being thoughtful with what you are doing, is really great in my experience and this was a good example of it. I need some good rest tonight to get ready to train with Kevin tomorrow.
The following superset:
24kg SL DLs, 3/3
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
TGU 24kg, 2+2, to knee position, then back down
Then:
24kg SL DLs, 3/3
2H SW 24kg, 20
1H SW 24kg, 10/10
2H SW 24kg, 20
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
120 total SW reps
10:30am - Complete
Notes - Not much to report other than to say I woke up completely exhausted today. Did not sleep well, and yesterday at chiro we added quite a bit of weight to the traction work we are doing on my neck extension. I think it really tapped out my CNS along with the training from the last few days. Plus my daughter was sick and coughing all night and it kind of kept me up as well. So I delayed training a bit and did it after taking my kids to school since I had time. I actually felt great after finishing it. Moving the body even when not at 100%, as long as you are being thoughtful with what you are doing, is really great in my experience and this was a good example of it. I need some good rest tonight to get ready to train with Kevin tomorrow.
