2/15/17 Wednesday February 15, 2017 (36kg C&P - PR, 32kg 2H SW)

7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - 36kg C&P - PR, 32kg 2H SW

3x:
24kg TGU + windmill, 1/1
20kg BU FSQ, 2/2
DB 16kgs batwings, 3

32kg C&P, 1/1
32kg C&P, 2/2

36kg C&P, 3/3, x 4 (PR) rest in between each set

8 minutes:
32kg 2H SW x 10

Got 100 total swings

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:50am - Complete

Notes - Well that's another PR with the 36kg for C&P, triples for 4 sets.  Great stuff.  My only potential concern is that I am traveling late Thursday pm to Palm Springs for the long weekend, so I will have to move up my Friday training day to Thursday.  Two days in a row could be a lot.  Going to take extremely long rest breaks, and also I am not going to train in the early am, try to get a little more rested and be as fresh as possible for this.

2/14/17 Tuesday February 9, 2017 (24kg TGU, kickstand DL)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

Break

8:30am- Training session - 24kg TGU, SLDL

24kg TGU to kneeling, 1/1
24kg SLDL, 3/3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Solid, feeling good.