7:30am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
8:00am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:15am- Training session - 32kg CL&PR, 28kg 2H SW
2x:
16kg TGU with bridge, 1/1
48kg DL, 5
24kg PR, 3/3
24kg PR, 3/3
3x:
32kg CL&PR, 1/1, 2/2
9 total CL&PR each arm 32kg
10 mins:
28kg 2H SW, 10, on the minute
100 2H SW
9:00am - Complete
Notes - Solid day. Got good rest, feeling pretty refreshed. Going to try and get a good week in here before I have to be in NYC next week and training could get interrupted.
