6:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 36kg PR, 36kg 2H SW
2x:
24kg TGU + windmill x 1/1
48kg DL x 8
DB 16kgs batwings x 5
24kg PR x 5/5 warm up set
Ladder
3x:
36kg PR x 1/1, 2/2
9 presses per arm
8 minutes:
36kg 2H SW x 10
Got 80 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:20am - Complete
Notes - Solid training session, I felt rested, frankly this was easy. Getting back into now and will see where I can take things in this cycle.
