Training from Deadwood, South Dakota
6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:00am- Training session - 45lb KB aerobics
At Deadwood Rec Center
3x:
35lb armbar + TGU + windmill, 1/1
DB 25lb batwings, x 3
25lb halos, 5/5
35lb BU PR, 3/3
15 minutes
45lb CL 3, PR 3, FSQ 3, SN 3, set down switch hands
got in 5 full sets
45lb 2H SW, 20
Band wrist extensions, 10 x 2 sets per hand
7:45am - Complete
Notes - Writing this on Thursday evening. Solid training session in my birthplace, Deadwood South Dakota, where I am visiting family this week. Training at the Deadwood Rec Center. Heaviest bell is 45 lbs (about a 20kg bell) so you do what you can!! This was fun anyway. Been doing a lot of walking, swimming, basketball as well. Really fun week.
