6:20am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:50am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:05am- Training session - TGU + 1H SW ladder, DB 32kgs CL / SS PR mini complex
20kg TGU x 1/1
20kg 1H SW x 5/5
24kg TGU x 1/1
24kg 1H SW x 5/5
28kg TGU x 1/1
28kg 1H SW x 5/5
32kg TGU x 1/1
32kg 1H SW x 5/5
DB 24kgs CL x 5 SS PR x 5
5x:
DB 32kgs CL x 2 SS PR x 2
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Extremely pleased with this. Double 32s, haven't done this in a while. Handled it well I think. Little bit of action going on in left hip and low left back / adductor but will work on mobilizing and moving around this weekend. Not surprising given the load. All in all a great end to another solid cycle. Also after a body work visit on Wed this week, left shoulder / arm and wrist are feeling great. Really helped a lot.
