6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - 32kg HSP / 32kg 2H SW
3x:
Crawling x 1min
Pushup x 5
Pull up x 1, 2, 3 (increase one rep each round)
24kg TGU x 1/1
24kg H/S/P x 5
24kg 2H SW x 10
Superset x 5:
32kg H/S/P x 5
32kg 2H SW x 10
Rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Good training session today. Everything felt good. Left hip is acting up but honestly don't think that had much if anything to do with today. Big stressors with a job change and I have had to sit a ton. Going to have to get that standing desk soon, and figure out ways to counteract the sitting.
Wednesday, October 18, 2017
10/16/17 Monday October 16, 2017 (32kg Kickstand DL / DB 32kg SS PR)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 32kg kickstand DL / DB 32kgs SS PR
2x:
20kg TGU + leg raises and ankle circles x 1/1
Scale each leg 1/1
24kg kickstand DL x 3/3
DB 24kg SS PR x 3/3
28kg kickstand DL x 3/3
DB 28kg SS PR x 3/3
5x:
32kg kickstand DL x 3/3
DB 32kg SS PR x 3/3
Rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Finally getting to write this on Wednesday evening. Started working at Amazon on Monday, huge change for me, after 17 years in public accounting. It's been good. Exciting times but certainly going to have a significant amount of new stressors in my life with a job change. In any event, this was a strong session, pressing double 32s is never going to be something to not recognize and celebrate particularly as I have been trying to get on the road back to heavier loads. I have had some issues with the left hip acting up the last few days, I am not surprised, I just need to stay very focused on my mobility program. Also need a standing desk at work, which I ordered, which will definitely help things.
6:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 32kg kickstand DL / DB 32kgs SS PR
2x:
20kg TGU + leg raises and ankle circles x 1/1
Scale each leg 1/1
24kg kickstand DL x 3/3
DB 24kg SS PR x 3/3
28kg kickstand DL x 3/3
DB 28kg SS PR x 3/3
5x:
32kg kickstand DL x 3/3
DB 32kg SS PR x 3/3
Rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Finally getting to write this on Wednesday evening. Started working at Amazon on Monday, huge change for me, after 17 years in public accounting. It's been good. Exciting times but certainly going to have a significant amount of new stressors in my life with a job change. In any event, this was a strong session, pressing double 32s is never going to be something to not recognize and celebrate particularly as I have been trying to get on the road back to heavier loads. I have had some issues with the left hip acting up the last few days, I am not surprised, I just need to stay very focused on my mobility program. Also need a standing desk at work, which I ordered, which will definitely help things.
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