6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - KB circuit
4x:
20kg TGU, 1/1
32kg HSP, 1, x 5
24kg GSq, 5
DB 24kg kick stand DL, 3
8:00am - Complete
Notes - Excellent training day. Really felt good, so much left in the tank. Things are really coming around.
