12/5/15 Saturday December 5, 2015 (2H SW ladder)

Did this work on Saturday afternoon at home.

12:30pm - belly breathing, Primal Move practice, lacrosse ball release   - 15 minutes

12:45pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

1:00pm- Training session - 2H SW ladder

16kg TGU to windmill, 1/1, x 2

3x:
2H SW 24kg, 10
2H SW 28kg, 10
2H SW 32kg, 10

2H SW 24kg, 10

100 2H SW

1:15pm - Finish

Notes - I was feeling great going into this.  My left elbow and wrist have been a little tender lately at times.  Got these worked on Wed during a deep tissue massage which was very good.  After finishing up today, they were a bit tender and tight.  Really starts I think in the shoulder and into the bicep rather than being a real issue in the elbow or wrist.  Heavy swings and in particular heavy 1H SW from last week seem to irritate it.  I will stay focused on this but it probably makes sense to stay with the 24kg for swings right now.  That seems to be completely fine.