7:30am - belly breathing, lacrosse ball release, Primal Move practice - 45 minutes (some extra soft tissue and rollout needed)
8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:30am- Training session - Seesaw press, hike swing park
2x:
20kg TGU with bridge to windmill, 1/1
24kg Renegade Rows on a box, 5/5
5x:
DB 24kgs SS PR 5/5
40kg 2H HSP, x 3 (1 rep at a time)
24kg 2H SW, 20
9:00am - Complete
Notes - Feeling ok rest wise this morning, took some time on lacrosse ball work and other mobility, I needed it. Felt very strong once I got going, and was short on time so really compressed the presses and HSP which was cool that I was able to do that with no issues at all. Pressing is very strong these days. Things are going well. Hamstrings and abductors were feeling better this morning. The pattern though is that I train, they feel fine that day, day 2 they get tight, I try to mobilize them, that works, I train again, and so on.
