6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:00am - Training session - Focus on TGUs, 44 kg 2H SW
TGU 24kg, 2+2
TGU 32kg, 1+1 (PR)
44 kg 2H SW, 5 4X
44kg 2H SW, 10 3X
50 total reps
7:15am - Complete
Notes - Solid, decided to TGU with the 32 kg to see how it felt. Damn thing felt heavy but I think that was partially due to a lot of work yesterday. Swings with the 44kg felt great. Just a little work, get ready to train tomorrow with Kevin.
TGU 24kg, 2+2
TGU 32kg, 1+1 (PR)
44 kg 2H SW, 5 4X
44kg 2H SW, 10 3X
50 total reps
7:15am - Complete
Notes - Solid, decided to TGU with the 32 kg to see how it felt. Damn thing felt heavy but I think that was partially due to a lot of work yesterday. Swings with the 44kg felt great. Just a little work, get ready to train tomorrow with Kevin.
