7:15:am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Training session - 24kg TGU, 24kg SLDLs
2x;
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Training session - 24kg TGU, 24kg SLDLs
2x;
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
7:40am - Complete
Notes - Good stuff, body felt really good this morning. Left knee is a little tender, as is the left ankle, noticed this Tuesday morning as well. I think it is the getups outside on the hard ground, I have not done them outside in months and it is slightly irritating the knee I think. I'll watch it but should not be a big deal, just keep it mobilized.
Notes - Good stuff, body felt really good this morning. Left knee is a little tender, as is the left ankle, noticed this Tuesday morning as well. I think it is the getups outside on the hard ground, I have not done them outside in months and it is slightly irritating the knee I think. I'll watch it but should not be a big deal, just keep it mobilized.
